60+

Hone Ballet and Pilates principles and techniques, striving to improve balance, co-ordination, memory, rhythm, core strength, confidence and over all physical health.

*Danielle’s Goal*
“Fall prevention is at the front of my mind, making sure the body is in the correct alingment. Classical Ballet positions require pulling up through the pelvic floor to improve core strength, flexibility and muscle tone. My goal is to help build overall confidence ie, balance, co-ordination and rhythm through dance”

Dance4Health is open, fun and accessible! Health authorities have long known that the arts can play a valuable role in physical and mental wellbeing. Come along and start building co-ordination, balance, confidence, rhythm and new friendships!